top of page
Odyssey Wellness Studio - New Logo Concept - Circle O Design - Navy Colour.png

The Home of Health

Award-Recognised Coaching

Gradient Background

Camila

Professional Chef

"This is the best my sleep has been in over 10 years!"

Finalist - PT of the Year

Winner - Health Club of the Year

Golden-award-trophy-with-medal-on-transparent-background-PNG.png

Services

PT bio photo - edited_edited_edited_edited_edited.jpg

Personal Training

Specialised training with an award-winning PT to optimise movement, nutrition, sleep, hormonal health, nervous system regulation & peak performance

Online Coaching - Square Photo.png

Online Coaching

Offering a variety of coaching options to suit your goals, lifestyle, and training preferences

Odyssey Wellness Studio - New Logo Concept - Circle O Design - Navy Square.png

8-Weeks of Healthier Habits

Build healthier habits with my 8-week online biohacking program

Sauna1-scaled.jpg

The Recovery Room

Odyssey members gain private & exclusive access to an infrared sauna to optimise performance and recovery

PXL_20251117_060102569.MP.jpg

Strength & Conditioning

High-performance full-body workouts to boost strength, power, agility, and endurance for athletes & active individuals

Image by Tatiana Rodriguez

Nutrition Blueprint

Specialised nutrition plans designed around the foods you actually enjoy eating, tailored to your goals, lifestyle, schedule, and preferences.

1000003876_edited_edited.png

Small Group Training

Functional full-body small group training classes specifically designed to increase strength, reduce pain, rehabilitate injuries, and improve movement

Sasana - Tall Logo.png

Yoga & Pilates

Sasana’s expert yoga & Pilates classes enhance mobility, flexibility, recovery, and mindfulness for a holistic approach to health and performance

Build healthier habits with my 8-week online biohacking program

Limited spots available  ·  Secure your spot today

About Me

Hi, I’m Ollie Dyson — founder of Odyssey Strength & Conditioning.


I’m an Exercise Scientist and Strength & Conditioning Coach dedicated to helping people move, feel, and perform at their best — not just in the gym, but in everyday life.

My journey into health and performance was shaped by my lengthy rehabilitation process from Chronic Fatigue Syndrome in my early 20’s. Working closely with a variety of specialists, I learned how sleep, nutrition, mindset, nervous system regulation, and sustainable lifestyle habits all play vital roles in achieving optimal health.

Those lessons became the foundation for Odyssey Strength & Conditioning — a space driven by purpose and progress. It’s where people learn to move efficiently, train intelligently, and build sustainable lifestyle habits needed for long-term success.

Whether your goal is to perform at a higher level or simply feel better in your body, Odyssey is here to guide and support you every step of the way.

PT bio photo - edited_edited_edited_edited_edited.jpg

Achievements

  • Completed a Bachelor of Exercise Science (2020), including six months at the University of Central Florida, learning under NCAA Strength & Conditioning coach Dr Michael Redd, and graduating with high distinctions.
     

  • Competed in NBL tournaments across Australia — including a gold medal match — and in the U.S., reaching the Final Four at UCF.
     

  • Named Finalist – Personal Trainer of the Year (2021).
     

  • Promoted to Health Club Manager & Fitness Coordinator (2022) and led his team to win Health Club of the Year.
     

  • Expanded into holistic health and wellness coaching, joining Australia’s #1 personal training studio in 2023.

  • Rehabilitated complex sports injuries — including shoulder subluxations, spinal disc injuries, osteitis pubis, and chronic tendinopathies — developing a strong practical foundation in injury management, prevention, and performance-based programming.

Client Results

Daniel Transformation
Ken Transformation
Gary Transformation
Lily Transformation
Sean Transformation
Michael Transformation
Louie Transformation
Cameron Transformation
Sarah Transformation

Testimonials

"I’ve been to a lot of gyms and had many coaches over the years, and nothing compares to Ollie"

I came to Odyssey feeling completely stuck. I wasn’t seeing any progress on my own and had lost confidence in my body.

I wanted to get stronger and healthier, but I had no idea how to train safely without making things worse.

Training with Ollie has been life-changing! I’m stronger and moving better than I have in years. The biggest change and something I still can’t believe is that my knee has improved so much that I don't need the operation. That feels amazing!

Ollie’s coaching is exceptional. He doesn’t just personalise a program, he customises it every single session. He knows exactly what my body needs on any given day, and I always feel supported, safe, and challenged in the best way possible. 

If you’re thinking about training with Ollie just do it! You will be looked after, and you will see real, sustainable change.

I’ve been to many gyms and coaches over the years, and nothing compares to this. The level of detail, support, and genuine care is on another level. Training with Ollie has not only improved my health, he's given me my life back!

- Vivian

Building My Studio

Before I could open my business, the studio needed a full transformation.

 

I spent months renovating the entire space from the ground up: laying flooring, painting walls, assembling equipment, and calling in some help from my tradie mates.

Across six months and countless hours, there were days filled with demolition, plumbing, carpentry, electrical fixes, measuring, cutting ply, drilling, patching holes, and cleaning up endless dust. There were also plenty of moments where I’d put in an 8-hour day and it still felt like nothing had changed.

But slowly, piece by piece, my studio started to take shape.

It was exhausting, challenging, and easily one of the most rewarding experiences of my life. What kept me going through every long, dusty day was the belief that this space would one day serve the community — and genuinely improve people’s health, happiness, and quality of life.

The Finished Product

For More About My Studio Renovations

Enquire About Joining Odyssey

To help me support you effectively, please mention the following in your enquiry:​

  • The service(s) you’re interested in

  • Your goals

  • Your schedule/availability

  • A short summary of your exercise & injury history

  • Anything else you feel is worth mentioning

Thanks for submitting!

ODYSSEY INSIGHTS

bottom of page