What's the 8-week program all about?
Simple, science-backed habits that take less than 10 minutes a day to improve your sleep, energy, nutrition, and focus​
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New topics each week & access to educational videos that give you all the knowledge & information you need to see real, sustainable results
Evidence-based biohacking strategies to optimise motivation, energy, focus, recovery, and performance
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Learn from an award-winning holistic health Exercise Scientist and discover just how good you can feel
The Weekly Topics
Nutrition
How to design meals that improve your energy, focus, sleep, and body composition​​
Dopamine & Motivation
How to re-wire your brain in less than 10 minutes a day so that your focus, effort & consistent motivation feel normal & maintainable
​Sleep
How to boost your sleep quality & start waking up feeling refreshed & energized every day
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Hydration & Electrolytes
Improving your digestion, cognitive function, and mineral balance using science-based hydration strategies
​​​​Daily Movement & Healthy Tech Boundaries
How to optimise your circadian rhythm & nervous system regulation
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Mobility
Improving your pain-free movement & taking pressure off your joints
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Snacking & Consistent Meal Timing
How to enhance your energy and body composition, & simultaneously reduce your hunger cravings & energy crashes
What to expect after the 8-weeks
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Better sleep hygiene
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Stronger motivation & discipline
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Improved understanding around nutrition & how to fuel your body
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Regulated nervous system​​ to help manage stress & boost sleep quality
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Improved mobility & recovery for more pain-free movement
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A deeper understanding around your mind
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Sharper focus​ & renewed drive
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Stronger immunity & health
Testimonials & Transformations
Gary
Electrician
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Lost 10kg of body fat
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Discovered what foods work best for him
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Learnt to re-wire dopamine​
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Learnt how to consistently down-regulate his nervous system
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Went from 5 coffees a day down to 1
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"I haven't been this light in over 15 years"
Tom
Professional Footballer
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Increased muscle mass by 2kg
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Prevented footy-related overuse injuries
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Learnt how to time meals to regulate blood sugars and improve daily energy
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"I wish I'd started training with Ollie years ago"
Camila
Professional Chef
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Lost 4kg of body fat
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Fixed her digestion
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Optimised her sleep quality
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Learnt how to consistently down-regulate her nervous system
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"This is the best my sleep has been my entire adult life!"
Michael
Electrician
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Lost 9kg of body fat
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Significantly improved his mobility
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Learnt to re-sequence his delayed gratification dopamine​
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Learnt how to monitor alcohol consumption to avoid it derailing his body composition goals
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"Ollie has taught me so much about my health"