$28/week

No lock-in contract

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Build structure,  consistency, and a strong  foundation​ 

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Includes:

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• Access to the coaching app (iOS & Android)

• Structured functional strength training programs

• New workouts added monthly

• Evidence-based programming to:

  • Build strength & performance

  • Reduce pain & injury risk

  • Correct muscular imbalances

$48/week

Minimum 8-week commitment

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Understand your body &  build habits that last 

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Everything in Essential, plus:

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• Monthly educational deep-dive videos to help you learn how to optimise your health, build better habits, and understand the “why” behind your training

• Structured mobility & recovery routines

• Habit-focused coaching to improve consistency and long-term results

• Structured progression to keep you motivated

$94/week

Minimum 10-week commitment

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Achieve real, measurable  results with a plan built  specifically for you ​

 

Everything in Elevation, plus:

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• Fully customised training programs tailored to your body, goals, and movement patterns

• New workouts programmed each month designed in 4-week training phases

• Individualised nutrition plan built around your lifestyle, preferences, and body composition goals

• Weekly 1:1 check-ins for accountability and program adjustments

• Direct messaging access for ongoing support

• Advanced coaching to optimise performance, recovery, and results