STRENGTH & CONDITIONING
The Results Speak For Themselves
12-Week Body Composition Results
Increased muscle mass by an average of 2.2kg
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Decreased body fat by an average of 4.4%
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Decreased visceral fat by an average of 2 levels
Upskill & Enhance Your Expertise In:
​Training & Performance
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Functional Strength Training
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Body Composition
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Posture Improvements
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Injury Prevention & Rehabilitation
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Optimal Health & Performance
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Lifestyle & Recovery
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Nutrition
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Sleep Performance
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Nervous System Regulation
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Self-Care
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Hormonal Regulation
Wellness Wins
S&C Members Have Noticed Wins Beyond Just Their Training
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Enhanced Sleep Quality
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Increased Energy Levels
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Sharper Focus & Mental Clarity
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Healthier Skin
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Improved Mobility
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Renewed Drive & Motivation
Online Coaching Options
Each workout is carefully structured to prevent common sports-related injuries and overuse conditions
Exercises are also individually adjusted as needed, allowing participants to rehabilitate injuries, build neuromuscular resilience, and train safely to optimise performance
Benefits of Odyssey's 8-Week S&C Online Program
The online version of the 8-week program is specifically designed for athletes & active individuals who want to upskill in their knowledge around nutrition, sleep, recovery, hydration, dopamine, moblity,
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Each workout includes both upper & lower body exercises, with a combination of compound exercises paired with functional stability movements to optimise neuromuscular adaptations while also bullet-proofing your body so that you can train harder, recover better, and feel stronger all year round!
Odyssey S&C Workout Videos
