Look, move, & feel your best — through holistic personal training — designed specifically for you & your lifestyle

Personal Training

Functional strength training to improve neuromuscular activation

Sustainable lifestyle habits that make fat loss & muscle growth simple and maintainable

Biohacking techniques to optimise hormonal function, nervous system regulation, sleep quality, stress management, focus, energy, mood, & drive

Evidence-based nutrition plans tailored around the foods you love (no more Yo-Yo dieting)

Injury rehabilitation and prevention for safe, effective training

Odyssey PT clients also gain access to a professional body scanner with 98% DEXA-equivalent accuracy for tracking fat, muscle, metabolic age, and overall body composition

Recent Transformations

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Client Body Composition Changes

Meet The Team

Ollie Dyson

Founder & Exercise Scientist

Completed a Bachelor of Exercise Science (2020), including a six-month exchange at the University of Central Florida, learning under NCAA Strength & Conditioning coach Dr Michael Redd, and graduating with high distinctions.

Competed in NBL tournaments across Australia including a gold medal match and in the U.S., reaching the Final Four at UCF.
Named Finalist – Personal Trainer of the Year (2021).

Promoted to Health Club Manager & Fitness Coordinator and led his team to win Health Club of the Year (2022).

Expanded into holistic health and wellness coaching, joining Australia’s #1 personal training studio in 2023.

Rehabilitated complex sports injuries including shoulder subluxations, spinal disc injuries, osteitis pubis, and chronic tendinopathies, developing a deep understanding in injury management, prevention, and performance-based programming.

Ben Twite

Exercise Scientist

Completed a Bachelor of Exercise and Sports Science, establishing a strong foundation in evidence-based training and biomechanics.

Over five years of international experience as a strength & conditioning coach, delivering high-level personal training across Australia and Vancouver, Canada.

Managed gym floor operations and athlete development programs, building a comprehensive skill set across team leadership and individual coaching.

Specialised in evidence-based programming for strength, muscle growth, body composition, athletic performance, and long-term health outcomes.

Known for high-energy, detail-oriented coaching that combines structured programming with habit-building, helping everyone from general population clients to high-level performers move better, get stronger, and achieve lasting results.

Client Testimonials

"I’ve been to a lot of gyms and had many coaches over the years, and nothing compares to Ollie"

I came to Odyssey feeling completely stuck. I wasn’t seeing any progress on my own and had lost confidence in my body.

I wanted to get stronger and healthier, but I had no idea how to train safely without making things worse.

Training with Ollie has been life-changing! I’m stronger and moving better than I have in years. The biggest change and something I still can’t believe is that my knee has improved so much that I don't need the operation. That feels amazing!

Ollie’s coaching is exceptional. He doesn’t just personalise a program, he customises it every single session. He knows exactly what my body needs on any given day, and I always feel supported, safe, and challenged in the best way possible.

If you’re thinking about training with Ollie just do it! You will be looked after, and you will see real, sustainable change.

I’ve been to many gyms and coaches over the years, and nothing compares to this. The level of detail, support, and genuine care is on another level. Training with Ollie has not only improved my health, he's given me my life back!

- Vivian

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